It can be hard to open up, but it's also a crucial step in getting the care you need

(Article from Allure magazine)

So you’re better able to cope—and help.

Suicide prevention, domestic violence, and other crisis hotlines for youth, young adults, and their friends and families.

A list of free apps and resources that have been used and selected as a result of positive feedback from Cambridge Health Alliance patients.

A resource to learn about behaviors and signs that may help indicate if someone is thinking about suicide.

Mental health resources for you and your friends.

The National Alliance on Mental Illness offers guidance and suggestions on how to talk to your parents/guardians if you are struggling with your mental health.

Representation matters. The conversation about mental health has changed a lot over the last couple of decades, yet Hollywood is often hopelessly behind the times. These are the best—and worst—portrayals of mental illness on screen. (Pop Tonic)

See Stories of Hope. Explore stories of courage, hope & resilience. Share Your Story. Inspire hope. Ignite change. Amplify the Movement. Become a champion of change.

5 strategies to get in touch with your emotions from TeenHealth

Many popular rap artists are incorporating their experiences with anxiety, depression, and PTSD into their lyrics…

American Foundation for Suicide Prevention resources specifically for the LGBTQ+ community.

Health guides, quizzes, Q&A, and more from the Center for Young Women's Health

The vision of This Is My Brave is to one day live in a world where we don’t have to call it “brave” to talk openly about mental illness. We’ll simply call it talking.

Activist Juan Acosta joins Trill Project co-founders Ari Sokolov and Georgia Messinger to talk about their experiences as advocates in programs, policy, and organizations.

La Red Nacional de Prevención del Suicidio es gratuita y confidential y está siempre disponible

Resources specific to the Black Community, Hispanic, Latinx, Latina, Latino Communities, Asian American and Pacific Islander Communities, and LGBTQIA+ People of Color.